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Health Essentials

Nature has been provided to us with every essential for natural, youthful, radiant health. When we do not utilize these resources, in respect natural laws of health- we can witness the effects thereof through diseases and sicknesses. Not just physical disorders, but mental health as well. These natural laws assist in maintaining ultimate homeostasis of the body and soul.

It is very important to moderate yourself in all areas of life, over indulgence, gluttony, coveting, etc., can cause harmful mental and physical health and cause great distress.
Disease; A disorder or incorrectly functioning organ, part, structure or system of the body resulting from the effect of genetic* or developmental errors, infection, poisons, nutritional deficiency or imbalance, toxicity, or unfavorable environmental factors; illness; sickness; ailment.
Achieve balance of physical health that influences mental health; and vice versa. The importance of both is equal, if one is illy affected it will in turn cause the same to the other.

Pure air & Sunlight; Oxygen assists in the bodies natural ability to heal itself, often fresh air can reset ones mind, ease ailment and generally positively affect the mood. Ultraviolet rays have multiple benefits to the bodies hormones, internal clock, providing vitamin D, as well as mood benefits and more.

Food & Diet; Providing the body with the key ingredients to radiant glowing health. Intake of healthy nourishment greatly assists the bodies natural healing ability.

Fasting; Temperance in good things, obtaining from the bad. Self control, perseverance, endurance and patience.

Use of Water; There are limitless benefits from the use of water. Aside from the obvious, it can be a therapeutic agent in pulse lavage, whirlpool, relaxation, soothing properties, and much more.

Rest; Maintaining a healthy resting environment and cycle.

Exercise; Body in its entirety. Mental and physical fitness.

Trust In God, divine power; Acknowledge God's love.

Beloved, I wish above all things that thou(you) mayest(may) prosper and be in health, even as thy(your) soul prospereth(proser). 3 John 2 (KJV - emphasis mine)

*Based on research of Mary Ann Mcnelius and many other natural and biblical health resources available online (links below) or at your local libraries.

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